Saturday, January 28, 2017

Is Coffee Good for Men - How Much Coffee to Consume to Enjoy the Benefits

There are many benefits to drinking coffee. This article, 'Is Coffee Good for Men?' will only explore the benefits and its drawbacks to men. There's an infographic on coffee benefits for men. Print and frame it as a poster. Then put it up in your cafe or restaurant! Ladies, check here for 'Is coffee bad for women?'.

is coffee good for men and coffee benefits for men

Health Benefits of Coffee for Men


If you're already a caffeine lover, then you know of its health benefits including its benefits for sexual health. If you don't then you can head over to my other article 'How Good is Coffee?'

But how much coffee to consume to enjoy the benefits? Or will too much bring any detrimental effects especially to your sex life? Let's find out.


1. Coffee Benefits for Men with Erectile Dysfunction


Do you drink between 85 to 170 milligrams of caffeine a day? Then you have a 42% chance of not suffering from erectile dysfunction. This equals to drinking two to three cups of coffee a day. A cheaper and more enjoyable alternative to Viagra!

If your intake is higher, i.e. between 171 to 303 milligram (about three to six cups), then the chances will drop to 39%. This doesn't sound good. So limit your daily coffee intake to only two cups.

For more specific type of coffee and caffeine amount, see Table 1 below.  If you are a Starbucks fan, then Americano Grande at 225 mg should now be off your order list. Instead, go for latte or two cups of espresso!


Table 1: Type of Coffee, Size and Caffeine Amount  

Brewed Coffee Espresso Starbucks Americano Latte
8 oz 8 oz Grande, 16 oz. 63-175 mg
95-200 mg 47-75 mg 225 mg Grande, 8 oz.

Note: Sizes are in fluid ounces (oz.) and caffeine is listed in milligrams (mg).

How Much Coffee is Too Much?


Remember that too much of a good thing can also be bad. The recommended maximum amount of caffeine is 400 milligrams a day. This is the safe limit for most healthy adults. That's roughly one Grande size of Starbucks Americano for breakfast, and one Latte for lunch. With no other caffeine such as tea, fizzy drinks etc. in between. But if you worry about ED, then limit your intake to only two cups of espresso.

This study was co-conducted by Run Wang, M.D., Steven Canfield, M.D., from University of Texas Health Medical School and Arup Sinha from UT School of Public Health.

The analyzed data were from 3724 men above 20 years old. This was part of National Health and Nutrition Examination Survey (NHANES) conducted between 2001 until 2004. But the research paper was only published in 2015 in the high-quality peer-reviewed journal, PLOS ONE.

How Coffee Works in ED Benefits


It works from caffeine that triggers a series of pharmacological effects. This creates physiological and biochemical changes in the body. And causes arteries in the penis to relax. Hence, resulting in an increased penile blood flow. 

Source: The University of Texas, Health Science Center at Houston   and   PLOS ONE

2. Coffee and Parkinson's Disease


Do you know that men are 1.5 times more likely to develop Parkinson's disease than women?

Men X chromosome's genetic sensitivity to Parkinson's disease (PD) is one of the reasons why. The protective effect of estrogen in women is the reason why they are less likely to develop this disease.

But wait. Coffee can help reduce the chance of getting PD.  Just a daily cup of coffee can reduce the risk by 30%. This is about 45.3 mg of caffeine in the cup of coffee. But higher caffeine intake will have better chances of lowering PD risk in men as well as in women.

The studies explained that caffeine and its major metabolites may be responsible for protecting dopaminergic neurons. This is the main source of dopamine. And their loss is part of the reason for Parkinson’s disease.

You can get the detail of these studies in the link below:

Source: A Meta-analysis of  Coffee Drinking, cigarette smoking, and the Risk of Parkinson’s Disease   and


3. Coffee and Male Fertility 

male fertility

Are you going through the In Vitro Fertilization program? Then stop taking coffee.

The researchers at Massachusetts General Hospital, Boston now says caffeine can harm sperm. Or rather, men who drink 265 mg or more, have the least chance of a clinical pregnancy.

A daily dose of two or more cups of strong coffee will give you only one in five chance of success through IVF.

If you drink less than a cup, the chance of being a father gets higher to 52%.

The best bet then is to lay off coffee for a while if you are on the IVF program.

Source: The Massachusetts General Hospital Male Infertility Program and WebMD   


4. Benefits of Coffee for Men with Prostate Cancer

Do you know that prostate cancer is the second leading cause of cancer death in the USA? And it is the most common cancer among men? It sounds scary, right?

While there are several types of treatments available, most of them are expensive. The cheaper option is to drink coffee!

While studies have shown that coffee consumption may reduce the risk of prostate cancer, further study with a larger sample size is still required to confirm this association. What is known for now are:

  • That prostate cancer risk is decreased by 2.5% for every 2 cups drunk per day.

  • Another study shows a 21% lower risk of developing prostate cancer among coffee drinkers as against non-coffee drinkers.

  • That six or more cups of coffee daily will reduce the risk of advanced prostate cancer by 60%.

Coffee is Not Carcinogenic

And the following reports suggest that there is no association between coffee intake and cancer i.e. coffee is not carcinogenic.

  • World Cancer Research Fund International 2014 Prostate Cancer Report.

  • WHO's International Agency for Research on Cancer.

Bottom line: For regular coffee drinkers, it is reassuring to know coffee will not increase your risk of prostate cancer. If you don't drink coffee, should you start now? You can or you can also wait. Because the report says there are still insufficient data to link caffeine to prostate cancer. So try other ways to manage your prostate health. Such as making changes to your diet and lifestyle, do exercise and lose weight.

Sources: 

Coffee consumption and prostate cancer risk,
WCRF Report,
Carcinogenicity of drinking coffee


5. Is Coffee Bad for Men? Only if Mixed with Alcohol


Do you know that men are more likely to overly drink alcohol?  And almost two times more likely to binge drink compared to women? You can read all these in Excessive Alcohol Use and Risks to Men's Health.

What if I tell you alcohol-coffee mix can be deadly? How?

Because caffeine can play tricks to your brain. It will trick you to think that you are less drunk.

Robert Swift, M.D., Ph.D., the associate director of Brown University’s Center for Alcohol & Addiction Studies who did the study has this to say:
As soon as you start drinking, alcohol signals your brain to pump out higher levels of the feel-good neurotransmitter dopamine. In turn, dopamine activates the production of a chemical called cyclic AMP.

Cyclic AMP makes your brain more active. You feel happier, and you’re more talkative and energized. To make sure your brain doesn’t go into overdrive during this time, your body keeps the chemical in check using special enzymes.

Once you stop, alcohol’s sedative properties start to kick in. The alcohol sparks the release of other neurotransmitters that start to slow down all your brain’s processes. You begin feeling tired and fuzzy, and your reaction time gets sluggish.

But when you add an 8-ounce cup of coffee to the mix, the caffeine blocks the special enzymes that control the energizing cyclic AMP. This ramps up alcohol’s feel-good effects while turning down its sedating effects.

So even though alcohol continues to make your brain more sluggish, you start to feel more energized and not as drunk. You may be more likely to go for another round or attempt to drive home.

And that’s the problem because caffeine masks alcohol’s sedation, but it doesn’t actually reduce the amount of alcohol in your blood. You’re still drunk.

That's why alcohol-caffeine mix can be dangerous and deadly. So guys, if you have to drink alcohol, skip your coffee.


RELATED POST



Use This Mobile Device to Check Your Alcohol Level


Worried about your alcohol level in your body? Then use this BACtrack Mobile Smartphone Breathalyzer. Yup, use your handphone to check. This is the most accurate smartphone breathalyzer on the market and will instantly transform your iPhone or Android smartphone into a breathalyzer.

It comes with three replaceable and washable plastic mouthpieces that can be used over and over. If you'd like others to share your BACtrack smartphone breathalyzer, then buy some extras. An extreme temperature will affect the performance of this machine so keep your BACtrack at temperatures between 40-98 degrees F.

With good maintenance and usage, your BACtrack Mobile's Xtend Fuel Cell Sensor will remain accurate up to thousands of tests.

Is Coffee Good for Men Infographic


I have summarized the above findings in this infographic. Print and frame it and hang it in your cafe or restaurant. It will be a good conversation piece.

is coffee good for men infographic


Coffee is Good for Men


So coffee is good for men after all, albeit in moderation. Are there any other coffee benefits for men that I had missed out? Feel free to share your views or comments below.

Cheers.



13 comments:

  1. My husband will be happy to learn this information. He is an avid coffee drinker. He enjoys drinking regular coffee, but he loves trying the flavored kinds. His favorites are hazelnut and french vanilla. We always look for coffee that is good quality and fair trade. Thanks for sharing! I look forward to reading your article about coffee drinking and women.
    Kathy

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  2. Hi, Kathy and thanks for dropping by. Yes, I am sure your husband will find the benefits and danger of coffee esp. to men useful. Flavored coffee like hazelnut is also my favorite, but not too keen on the vanilla!The writing research on coffee and women is about to start and will be posted by next week. Keep a lookout for it. Since today is Chinese New Year day, wishing all readers and Chinese readers a prosperous Chinese New Year.!

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  3. What an interesting post and very educational. I have been drinking coffee for years but never knew just how good it can be for you, in moderation of course. I am surprised that the big brands don't highlight these benefits more often as part of their marketing, as I am sure they would see an increase in sales. I drink on average one cup a day, but will now be increasing this to two. In the name of health of course.

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  4. This was a very informative site. I loved the info graphic that summed up all the benefits for men. I was always a soda drinker, still am but not in the mornings anymore. To this day, I have probably only had 1 or 2 cups of regular hot coffee in my life but that being said, I live in Florida so in the morning I will always have a large cup of "iced" coffee and I do also like to drink espresso or cappuccino when I am at a nice dinner.
    I am a few. I this away from being 47 years old and I luckily don't have any of those concerns yet but I do think about things like that so this information is great to know. I know that diet and exercise can always help as well but since I don't always get to eat healthy or go to the gym, at least I know my coffee will at least lower my chances somewhat.

    Thank you again for the details

    Frank

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  5. Hi, Frank. I am glad you are far away from those concerns and your daily soda (opps..the sugar) and coffee will lower your chances. Take care and thanks for dropping by and commenting.

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  6. Daniel, anything for health right? :-)The big brands can't put these benefits in their marketing campaign without getting FDA's seal of approval. And that can be difficult. Thanks and have a great weekend.

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  7. Wow, I didn't know coffee is bad for men going through Invitro Fetilization Program. Must tell my brother this. Thanks.

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  8. With so many benefits I must continue to drink my coffee but now better quality coffee to gain all of its benefits.

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  9. Hei, Tey. Thanks for dropping by and commenting. I am sure your brother will benefit from this information.

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  10. Yep, go ahead and enjoy your coffee, John. But anything good must also be done in moderation!

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  11. Glad I found this site. I needed some of that information about my coffee.
    I drink 2-3 cups a day and I love my coffee and wouldn't want to give it up just yet. I am in my mid fifties now and I must not be drinking enough coffee, Viagra is not far off in my future. LOL.
    I should increase my coffee intake for a while to see if that helps with matters.
    Thanks for the site and educational information about my favorite drink.

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  12. Hey Bobby thanks for sharing. I wouldn't worry too much about Viagra as long as your antioxidant intake is good. That's where your daily cups of coffee comes in. Continue drinking and enjoy your coffee. I just bought a superb blend of Sumatera Mandheling Coffee with a floral and sweet flavor. You should give this blend a try.  

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  13. Dear Mazlan
    I'm not a coffee drinker at all I'm a tea drinker 3 to 8 cups a day. I also must take in every 4 weeks Viagra or other drugs to helps me erected and have libido when I'm or have intercourse. What's suggestions and guidances do you have for this post? Your responses would be very great full for me.

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